|yummy dessert from my daughter's wedding|
We have had floods, tornadoes, deep freezes, massive snows, and hurricanes, especially in the past year. Then I think about all of the economic and health struggles that we face every day. My husband pays our exorbitant health insurance premiums and it is a monthly challenge. Just ask him. My private practice sessions vary from week to week as well due to the consequences of the economy, the weather and many other variables.
So what is stable from moment to moment. What is able to get us through the moments, days and weeks of uncertainty? And that would be gratitude. Gratitude shifts us from going down the rabbit hole with despair to remembering that many things are actually quite good in our lives. This dessert from 9 months ago still has my mouth watering when I think about it. The previous picture of Pixie looking so proud and strong makes me feel great. Gratitude is always available to us. If you experiment with a daily gratitude journal, try keeping it up fro one month to see if it works for you.