|small penquin light !|
Sometimes, our world is so difficult to deal with. IT is moving so quickly and with so many things to attend to that we forget the importance of tending to our own light and well being.
I would like to offer you an image that might help to brighten your own inner light today. Please start by being conscious of your breathing and then take a square breath. A square breath is simply imagining a square of breathing. You breathe in for the count of five, hold it for five, breathe out for five and no breath for five.Please breathe this way for 3 cycles. Then keeping your eyes closed, imagine that you are sitting near a campfire in your favorite spot in nature. You are feeling the warm glow of the fire and the comraderie of friends on your left and right. All of a sudden there is a spontaneous urge to sing "let this little light of mine shine" and any other sings that you love . You sing it with all of you heart and then you feel like you have ignited a sparkler inside of you. You feel all tingly and warm. You look up and meet everyone's gaze and you remember how good it feels to be alive.
Enjoy your day.