These are personal and work related musings about healing, relationships, psychology, spirituality, and our animal companions and belong solely to the blog owner. All content provided on this blog is for informational purposes only. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.
I recently visited Harbor Island in South Carolina. It is one of the barrier islands off Charleston. We went as a family to celebrate our 30th wedding anniversary. It was a spectacular island to visit. I don't think that I have ever been anywhere that had as much visible wild and marine life. There were 350 pound Loggerhead turtles,
Today was the second session of the meditation class that I am giving at the assisted living facility where my Uncle Harry is living. I have offered to do this group as a way of giving back to the organization that has greatly improved my Uncle's quality of life. I am very grateful to this organization. When I teach, , I am usually learning a great deal as well . Yes, we are reviewing mindfulness practices including deep breathing, visualizations, self hypnosis and meditation.
Last fall, I went to Sedona, Arizona with my wonderful friend and colleague, Hathi. She generously invited me to share her time share . I vaguely remember visiting Sedona during my incarnation as a hippie in the 70"s. As a hippie, I actually traveled thousands of miles across the United States, Canada, Mexico , Central America and Europe. It was a wonderful and safer time to explore the world . During that time, I also visited Sedona and it was" simply" a beautiful sacred area. I did not know about vortices, crystal energies, and healing powers.
My dreams have been very striking lately. I dream in words and images. Sometimes, it is just words that keep repeating over and over in my mind. These words were" be who you want to be". "Be who you want to be".