Tuesday, January 18, 2011
Depression and spirituality
Then in my twenties, there were a number of deaths in my family and again I felt those same depressive feelings. This seemed to be a repetitive pattern over and over again throughout my life . At some point, I figured out that meditating, praying, practicing yoga,talking to good friends and/ or sitting quietly under a tree would help the feelings of peace and hopefulness to return.
So I am wondering if one of the best kept secrets in healing from depression is remembering that we are spiritual beings. Have a great day.