|healing back pain|
I have been boosting them by using a few techniques that you might want to explore. The one that I do every morning is to take a tennis ball, preferrably one not chewed by Roxie our golden retriever, and roll your barefeet over it slowly . Since the points in the feet mirror the entire body( foot reflexology) then we are stimulating the pressure points and healing ourselves. When there is back pain, there tends to be soreness along the outer edge of the big toe side of the arch.
I do this every morning while brushing my teeth. Yes, I am multi tasking and it works really well.
The other thing that helps low back pain is to step barefoot outside in nature. Take a few minutes everyday and connect with the earth. The first chakra is attuned and connected to mother earth.
Tomorrow, I will be using a chakra tattoo and I will let you know how it goes