Search This Blog

Wednesday, July 18, 2012

back pain and chakras

rainbow horse
In the past couple of days, I have been dealing with back pain that has kept me moving at a much slower pace. I cannot sit for very long without having significant pain when I stand up. I am aware that low back pain often has to do with lack of grounding and trust in one's own ability to take care of one's own physical needs.
As humans, we tend to fall into two camps. Some  of us are more comfortable with spiritual and mental pursuits and some of us are more comfortable with being physically and emotionally  in our bodies.
I am more comfortable in the first camp and when I push  to be more physical, I often go into back discomfort. It is time for us  to push through the discomfort, since it is important to be balanced in our body so that we can cope more effectively with today's challenges. One way to do this is to be aware of the Chakras or energy centers in our body.  There are seven centers physically located starting at the bottom of the spine and ending on top of your head. There is a wonderful website that will give you more information about the chakras.(chakra test)
By clicking on the website, you will also be able to take a five minute test to determine how effectively your chakras are working for you. 

Post a Comment