|joy of eating well|
Since buying a vita mix about 4 months ago, my husband and I have been juicing at least 1 -2 meals a day. What is quite apparent to me is this quest to eat in a healthy way is a life long journey. We needs to figure it out for ourselves. It is important to weigh the research, your own needs, your wallet and what makes you feel good on a regular basis. The following delicious and easy raw recipe is excerpted from Allyssa Cohen's "Living on live Food cookbook".www.alissacohen.com/
2 cups almonds
1/2 cup dates( pitted and soaked
5 cups blueberries
1 1/2 tbl honey
In a food processor, grind the almonds until fine.
Add the dates and blend until smooth
Remove from machine and pat down into a pie plate
In a food processor, combine 4 cups of blueberries, 2 bananas and 1/12 tbl of honey. Blend until smooth.
Remove from machine and stir in 1 cup of whole blue berries
Pour into crust
Refrigerate for a few hours and it will solidify
Enjoy and feel good at the same time.