|dream horse painting|
During this time, we can access all kinds of interesting information from our dreams if we choose. Before you go to bed, focus upon the information that you would like to understand . It is important to be clear about the topic, the ease that you would like to receive it and that the information be in your highest good. For example, if I am working upon a presentation and I am at a loss for a topic. I ask that the information come is easily, clearly and tonight if it is in my highest good.
It is always helpful to have a dream journal by your bed, and a pen with a small flashlight in it. This way you can write down the dream without fully waking up. Do not wait till you have gotten out of bed and gone to the bathroom since usually the dream memory will be gone especially if you are just beginning this practice. In time, you can get so adept that you will be having conversations in your dreams about what you are seeking.