|New Frog Cup|
I suggest that you notice one thing that you are doing differently each day and then share it with a designated someone, i.e. partner, friend, sibling, workmate, etc.
For example -
I notice that I was able to tell my partner, that I don't like scary movies and then suggest an alternative movie that works.
Or I am able to know when a painting is finished and really enjoy it.
Or I am able to tell my daughter that I am sorry for not following up with a promise. Then I follow through with the promise.
Or, Or, Or........
The thing is to intentionally do things differently and then begin to notice that you are. At this point, it is important say it out loud to someone else.
It is easy and it is complicated. It is whatever you make it out to be. Do one small thing differently and see how it feels to savor it.