So during one of those critical moments, I asked my unconscious mind to give me a way out of this challenging habit. What I heard was simply "do the best that you can and then breathe and let it go". It is the rehashing that is so trying. I have added another piece which is to zap the thought into tiny fragments of fairy dust (angel dust, or any other kind of really small fragments).
It does work . Remember that it takes 3 weeks to change or create a habit. What thoughts are you getting ready to zap today.
**Tornado Mind- It is really unhelpful, self destructive self talk . The words race around and around in your mind and it is hard to stop them.