|Therapist's Helper- The Loon|
It is not an easy course to take but then we did not incarnate into our bodies to do it the easy way. Please think about a couple of very small ways where you can begin to find out what's under your sense of obligation.
Perhaps you can:
only watch movies that make you feel better and not to please your partner
or tell the truth about someone's cooking in kind ways
or ask for a little bit of help even when you could do something by yourself
or admit that you do not know how to change the new lightbulbs.
I really don't know how to finish this post...........