After doing some research, I found out that mysofascial massage is a gentle form of what we used to call Rolfing . Generally, it is the systematic release of fascia which is the soft tissue component of the connective tissue that provides support and protection for most structures in the body( wikipedia). So while Rolfing was incredibly painful, this work is very gentle. In fact Kevin seems to avoid any form of discomfort. Personally, I am so grateful for that. I have had more than my share of pain and I am looking forward to more ease and comfort in my body.
The other lovely thing is that the session consists of a massage(about 30 min.) and the learning of new exercises(about 5- 10 minutes) . I practice these exercises for 5 minutes about 3-4 times a day and that is it. Why didn't I know about Mr Koob earlier in my life. I will follow up with this post as I physically get stronger and more relaxed in my body.