I would like to suggest that we know best what is good for our own bodies. When we take care of ourselves, we can take care of our loved ones.
..So before you eat your meals, ask yourself if you are really enjoying what is in front of you. Then wait to see if the food liked you as well.
..And after you wake up in the morning and then in the mid afternoon, ask yourself if you are rested enough to enjoy the rest of your day.
..Yes, when you enjoy nature and the sun, please notice what a difference it makes in your day.
A cautionary note, if you have ever watched the movie Soylent Green, it details what happens when we do not listen to our selves. It is a good reminder.
Take back your life.
|Multi Dimensional Frog|