As adults, we are proud that we sleep so little since it means that we are so much more productive. However, it really works the opposite way. When we don't sleep enough, we can't keep anything straight including our temper and our priorities. So if you are angry more than you would like, please be mindful of your sleeping.
What do we do about it. My primary suggestion is to write down what you are worried about during the night. In the morning, look at your worries, decide on an action step and then take action. Once you have done that I would like you to envision a balloon carrying your worries up and away. Take a deep breath and go on with your day. Are you ready to let go of your worries for better sleep?
Sleep and babies