Take Back Your Life Right Now

Frog Sense

There is too much conflicting  information about how to take care of ourselves. We have been told that we do not know what is best for us. We were told to eat plenty of butter and then plenty of margarine and now we are back to butter.  We have adjusted our sleep schedule according to what the latest specialist has to say. As a consequence we have been sleep deprived. Oh yes, what about sun exposure, we have reduced it so much that we are depressed.



I would like to suggest that we know best  what is good for our own bodies. When we take care of ourselves, we can take care of our loved ones.

..So before you eat your meals, ask yourself if you are really enjoying what is in front of you. Then wait to see if the food liked you as well.
..And after you wake up in the morning and then in the mid afternoon, ask yourself if you are rested enough to enjoy the rest of your day.
..Yes, when you enjoy nature and the sun, please notice what a difference it makes in your day.

A cautionary note, if you have ever watched the movie Soylent Green, it details what happens when we do not listen to our selves. It is a good reminder.
Take back your life.

Multi Dimensional Frog

. Only, we really  know what is best for us.....