Change your Story, Living Out Of The Box

Slow and steady

I have been talking about how anger can be transformative but I have not shared how to achieve that. So if you are willing to change your story, please read on. For many of you, you may already know about Tapping, Emotional Freedom Technique (EFT) or Faster EFT.  They all work.



Today, I am going to share a video that describes Faster EFT. I like it because it is a fast, easy technique that you can do all by yourself at any time. You can teach it to your family, friends etc.  We get stuck  sometimes with the same old story and this exercise will help us to change it.
 Please take a look at this video by Robert Smith . Faster EFT- How to do it? 

The most important thing about change is to practice the new behavior daily.

Be like the turtle and come up with a new story.