Embracing Change- Living Out Of The Box

Holding on

My husband and I saw Chef in the movie theatre last night. Neither one of us had heard of the movie but it looked intriguing.  I read on moviefone  that it was about re-finding passion and great Latin music. And it was good.  The protagonist had been beaten down into cooking things that he hated and he was miserable. The rest you will have to find out for yourself.......

The message for me was to express your passion through both your words and actions. Feel  and express the anger, sadness, emptiness, etc and then do something about it. When we stuff our feelings, we stop moving forward and crises may happen. Imagine taking the time to feel what you really feel during the day or night and say it out loud. You may be surprised at the intensity of your own emotions.
Then take a breath and do something different.