Healing ourselves first

clearing energy of the frog

It is coming in loud and clear right now that we need to heal ourselves before we can offer clear healing to others. We are asked to put on our own oxygen mask in an airline emergency before we put it on our children.  This can be generalized to all situations. When we take care of what we need  then it is easier to help others.
And , if we don't then there is the feeling of wanting reciprocation either now or  at sometime in the future. Sometimes the anticipation of payback is conscious and sometimes buried really deeply. So , when you are in the middle of a heated discussion, take a moment to breathe  deeply and check in with your own feelings.  The whole conversation will probably  change and  you will have an ah ah moment.